Why Most People Never Build the Body They Want
Hey {{first_name}},
You know what stops most people from changing their body?
It’s not genetics.
It’s not money.
It’s not time.
It’s inconsistency. Doing the right thing for a few days, then falling apart the moment it gets uncomfortable.
Every January, every Monday, every new plan... people start over.
But what they never realize is this:
starting over is the problem.
When I built Brick Body, it wasn’t about being perfect.
It was about showing what happens when you refuse to quit…even when you fall off.
The truth is, discipline isn’t built when things are easy.
It’s built when you’re tired, unmotivated, and no one’s watching.
That’s what this newsletter is for.
Not motivation. Not hacks.
Just structure. Focus. Consistency.
The bricks that build strength inside and out.
This week’s Blueprint:
Do one thing daily that improves your body no matter how small.
A 20-minute walk. A protein-based meal. A full night’s sleep.
Don’t chase intensity. Build consistency.Write down your goal for the next 30 days. Not a dream. A target.
Something specific enough to hit, and hard enough to matter.
Every Sunday, I’ll drop a new Blueprint. Simple, tactical, and real.
Something you can read in 3 minutes but apply for life.
If you’re reading this right now, you’re part of the first 1,000.
That means you’re early, and that means you’re serious.
Let’s build this thing brick by brick.
— Brick Body 🧱
P.S.
Stay tuned, newsletter subscribers will get early access to our eBook before it drops publicly.